The Proven Fact: Exercise

I start my new article by bringing to mind that I practice no scientific practice, I am not a scientist, nor they are all that the therapist said. I allow my own 'being in a better mood' journey to increase my limits of discovery, and I want to share that with others who have been on the same path as me. This journey begins with truly wanting this journey. And embarking on an adventure isn't just about collecting images or gifts. Research, learning and using what has been learned is the necessity of this adventure. I accept the learning and what will bring that journey into my life. I will be linking the supporting resources or you can find them at the bottom of the article. Today's topic is relevant with some facts. (*) For oneself, my favourite thing is to listen to nature and the environment. When I go to a beach, I like to lie down under the sun and listen to the sound of the sea, the flight of the birds and the sounds of the stones. Those are little but enjoyable...