Winter Diseases' Effects on Our Thoughts

 Nowadays, I hear complaints that January is not over yet. Yes, January is not satisfied with itself. Europe is waiting to see snow. January does not want to go without showing its snowy face.

 It quickly makes you ill if it is sunny one day and windy the next. The flu also underwent a type change following the contagious illness of 2019. Even if there is no lung damage, the flu is painful, the throat is burning, and it lasts very long.

 This is where the article begins. Body aches and our general wellbeing are growing combined, right? I don't believe it is healthy.

 My entire body is aching, both inside and out. I am unable to hold even a glass of water. I can't easily turn into bed. I puff a lot. Of course, it has an affect on how I feel.

 So, how can I struggle with it? 

 To be honest, I cannot. 

 I once did not get a day off from work and forced myself to work. I wanted to put it aside and focus on my work. But in the end, it just caused frustration. I made mistakes with projects, and clients complained about the mistakes. It clearly affects how I perform.

 Rest was all I needed. This came to me later. I should take the day off if I don't feel well enough. Simply.




 No matter how old we get, we learn something new every day. I discovered last year that my health is the most valuable I can have. If I am not able to join but I want I should think that I can read, work, and attend concerts later, but for now, I need to be well- both physically and mentally. If you remember, they are both together.

 While we are physically ill, I can suggest three things.

 Avoid from Chemicals

 I don't want to come against doctors and medical sector but highly chemical products are dangerous. Since antibiotics are discharged through the liver and kidneys, it is widely recognized that using them over the long term might affect these organs. 


 Warm Shower

 A warm shower will relieve your headache and cleanse your body positively.  I usually take a warm shower to reduce the feeling of being sick if I catch a cold that turns into the flu.


The Real Cure is Lemon

 Lemon, in the opinion of my people, is a saver. Lemon juice drizzled sparingly over hot soup is a lifesaver! For a minute, I stir it with a spoon. I sip it once it is ready like not burning me. It sounds sour, yet it's an excellent way to feel good.


You can also journal about your disease and how to reduce that feeling day by day if you are a planner guru in addition to them.

I hope everyone has a healthy winter.,
Mercury.




Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Searching for the Answer to 'How Can I Be Better?'

Resim
  We found ourselves trying to keep up with the speed of this age, while the age we live in has to keep up with us. We can access information and education more reasonably and easily. In the time we want to improve ourselves, skip a class, and rise, we are getting away from our souls' step by step.  During the day, we begin to deal with minor tantrums, disappointments, and feelings of not being able to achieve. Things are starting to evolve in a direction we cannot control. Nobody stops time. Might be we choose to stop ourselves, or maybe we don't. We're starting to stagger. When we want to take a step, we gonna trip and fall. Finally, we begin to ask things from other angles. Bingo! We see that the things we think we can reach are missing us. There are things we slip through our fingers, and there are times we forgot to live. We have forgotten that we are human, that we are not lifeless. We want to find where we got lost and fix it. We are struggling, we do not hesitate to
Devamı

The Proven Fact: Exercise

Resim
I start my new article by bringing to mind that I practice no scientific practice, I am not a scientist, nor they are all that the therapist said. I allow my own 'being in a better mood' journey to increase my limits of discovery, and I want to share that with others who have been on the same path as me.  This journey begins with truly wanting this journey. And embarking on an adventure isn't just about collecting images or gifts. Research, learning and using what has been learned is the necessity of this adventure. I accept the learning and what will bring that journey into my life. I will be linking the supporting resources or you can find them at the bottom of the article. Today's topic is relevant with some facts. (*) For oneself, my favourite thing is to listen to nature and the environment. When I go to a beach, I like to lie down under the sun and listen to the sound of the sea, the flight of the birds and the sounds of the stones. Those are little but enjoyable
Devamı

Whenever I Need, Art Helps Me

Resim
 I was at college and struggling with some problems. My friends told me that there is one thing I enjoy doing: painting. Why am I not starting to paint? Yes, I had distanced myself mentally from painting. I thought I have no talent or time for hobbies.  I made a decision one day to start. I purchased a book and a set of watercolors. I looked for simple painting concepts, fashion and animal paintings, and later I colored tiny images.  Some days, I desired to paint something I saw, so I got my brush for it and returned to my chair. I only had one brush then. I'll never forget a memory. It was that my housemates, who are always my supporters, were outside. They came and gave me two brushes. They are my favourite gifts ever received! I only remember the smiles on my friends' faces. They were happy to see that I am going to be better. I believe I cried at that time. With the pandemic and the new global crisis, jobless days began soon after graduation. My parents were at home dealing
Devamı